English: Ampesi is a traditional meal in the Ghanaian cuisine and is prepared with boiled yam, boiled plantain, boiled cocoyam or boiled cassava or a mix of these and is served with a spicy gravy or vegetable stew or kontomire or thick palm-nut soup.

Offers; Damnah Delivery Policy; Inquiries. Fresh kontomire. GROCERY. Platform. Tamale Central Market. 5 out of 5. SKU: N/A Category: Leafy vegetables

Creating value through excellent service delivery. Developing unique investment assets for discerning buyers 2015-03-12 Like all green leafy vegetables, cocoyam leaves contain plenty of calcium, which is useful for children when they grow fast and need their bones and teeth to be healthy and strong. This is why cocoyam meals are especially useful for children, pregnant and nursing women. What are the benefits of cocoyam leaves for health? Immune boost. Similar to the tomato, which is a fruit consumed as a vegetable, the plantain is also consumed as a vegetable.

Is kontomire a vegetable

The leaves we locally call kontomire. Both the cocoyam roots and the cocoyam leaves (kontomire) have many health benefits for the body. Kontomire (Cocoyam leaves) Health Benefits. By. Sylvanus Gatorwu. -. September 18, 2017.

24 Jan 2018 Someone once said the English name for Kontomire is Kontomire.

vegetables can be prepared either using cool pots or sun drying. Dried fruits and vegetables have the potential to generate additional income besides their

Vegetable Leaves | PERFECTCART (GH) pic. Fresh Shredded It had a very strong taste which I found quite nice, although there was way too much dry meat patty and not enough vegetables for my liking. Hope you enjoy this Kontomire is a leafy vegetable which is obtained from cocoyam.

Spices, Herbs and Vegetables: Turkey berries, cloves of garlic, onions, shallots and agushi. Ingredients: Small bag of ground Cayenne pepper, Alligator peppers, tomatoes, scotch bonnet peppers, calabash nutmeg and birds eye chilli pepper. Finished Dish of Kontomire and Yam with boiled ripe plantain as a side. Get recipe for Kontomire

The Xanthosoma spp. locally known as “kontomire” is often the only indigenous green leafy vegetable widely eaten in Ghana. To help promote the use of the many other indigenous green leafy 2019-11-22 · 2. Gently stir in the steamed kontomire and pour it into the sauce on fire, add in the blended melon seeds, do not stir for sometime, cover and reduce heat to low. Let it simmer for about eight minutes. Kontomire stew is ready now.

With natural ingredients and cooking Item 1 - 24 of 26 Kontomire - 1 bundle · GHS5.00 · Cocoyam leaves locally known as kontomire. Add to basket. Okro / Okra. In Stock. Home 17 Nov 2015 Kontomire Cocoyam leaves. Kyinkyinga Beef with vegetable sauce. Omo tuo Mashed rice balls with stew or soup.
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Now, taro is a popular vegetable in Asia, on Pacific islands, and in many countries in Africa. In Africa, the biggest world’s amounts of taro are raised.

trouble; this stew/sauce is far from it. Okay, this Kontomire thing l started when a Ghanaian friend of mine wanted me to make some Kontomire stew for her.
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Add just a little water to the stew and add shredded kontomire. Stir well; Cover tightly and simmer over gentle heat until stew is ready; Serve with plain boiled rice, boiled yam or boiled plantain; Note The difference between kontomire stew and palava sauce is 1. Palava sauce: is the combination of Agushi and kontomire leaves 2.

Palava sauce Spinach or leaf Kontomire soup or ebunu ebunu (green green) is a flavorful Ghanaian soup made from cocoyam leaves, smoked fish, mushrooms, and snails. Cocoyam leaves vegetables can be prepared either using cool pots or sun drying. Dried fruits and vegetables have the potential to generate additional income besides their Kontomire. ₵5.40. Category: Leafy Vegetables.

2019-04-20 · Kontomire. Kontomire is a green leaf vegetable that is rich in vitamin E and Iron that is good for the human system. Kontomire leaves can be used to prepare different healthy dishes such as Kontomire stew known as palava sauce and also soups such as green soup popular known as “abunebunu” in our local dialect.

To learn more about the health benefits and possible side effects of Cocoyam and its leaves including how to cook it perfectly, please click the video link below Kontomire (Cocoyam leaves) stew is a popular Vegetable stew from Ghana where one can add any protein of their choice. To learn more about the health benefits and possible side effects of Cocoyam and its leaves including how to cook it perfectly, please click the video link below Kontomire is one of the most important vegetables found in Ghana and beyond. It nutritional value can not be under estimated. It has a great taste When used to prepared our daily meals. Cocoyam leaves, locally called kontomire in Ghana, are a popular vegetable for local sauces such as palaver sauce and egusi/agushi stew. It is also commonly consumed in Guinea and parts of Senegal, as a leaf sauce or as a vegetable side, and is referred to as jaabere in the local Pulaar dialect. Like all green leafy vegetables, cocoyam leaves contain plenty of calcium, which is useful for children when they grow fast and need their bones and teeth to be healthy and strong.

SKU: N/A Category: Leafy vegetables 16 Jul 2016 boiled cocoyam or boiled cassava or a mix of these and is served with a spicy gravy or vegetable stew or kontomire or thick palm-nut soup. A common edible vegetable consumed either fresh, or after storage using preservation techniques by canning freezing. Read on you ca n't find kontomire 17 Sep 2017 Spices, Herbs and Vegetables: Turkey berries, cloves of garlic, onions, shallots and agushi. Ingredients: Small bag of ground Cayenne pepper, 10 Mar 2017 Plenty of a wide variety of non-starchy vegetables such as okro, garden eggs, kontomire, tomatoes, onions, salad vegetables, beans etc. 7 Jan 2016 Kontomire or Spinach stew is one of Ghana's most famous sauces. Let it cook for about 5 minutes; then add all your fish vegetables and Boiled yam or plantain with Kontomire stew One present feature in local Ghanaian food is the Kontomire is a leafy vegetable which is obtained from cocoyam.